In order to maintain a regular sex life and health, every modern man needs to know which products are best for an erection and healthy potency. Doctors advise taking an interest in young men and including them in their diet from puberty, which is particularly important when starting regular sexual activity.
What is male potency related to?
It is important for a man to realize that lifestyle, diet, physical activity and mental state are directly related to potency.
![increase the potency of food](/images/articles/341/increase%20the%20potency%20of%20food.jpg)
The male penis enters into a healthy and strengthened erection by filling the blood vessels next to the urethra. It is the spongy and cavernous structure of the internal tissues of the penis that contributes to its rest or erection. At rest, the vessels are not filled with blood, and during an erection, blood rushes to the walls, causing the flesh to harden and stretch. For this reason, a healthy function of the cardiovascular system and the heart itself, a healthy endocrine and nervous system are necessary for the complete filling of the blood vessels in the penis. The penis in men is an indicator of their overall health and fertility.
For the long and successful functioning of vital processes in the male body, including an erection, the daily diet should be enriched with products that can increase and maintain potency.
A healthy diet
In fact, there are very many foods that you can use to easily increase potency and prolong an erection. Someone will call them aphrodisiacs, someone will call them vitamins and healthy food, but for someone it is a familiar food.
![Man eats vegetables for potency](/images/articles/341/Man%20eats%20vegetables%20for%20potency.jpg)
However, when choosing certain foods, men are advised to avoid especially those that:
- violate the metabolism;
- provoke the appearance of cholesterol plaques in the blood vessels;
- on obesity and diabetes, etc.
Products that increase erection are nothing supernatural, but absolutely traditional foods that can even be bought in the nearest store. These products include:
- Seafood;
- a fish;
- lean meat;
- spicy green;
- Nuts;
- Eggs;
- Dairy products;
- Honey;
- Fruits and vegetables.
It is worth remembering that most of the foods on this list should be consumed by men on a daily basis. The only exception can be products that cause an allergic reaction in a person, for example, honey.
![Vegetables and herbs for potency](/images/articles/341/Vegetables%20and%20herbs%20for%20potency.jpg)
Particular attention should be paid to the mention of alcohol. If a man needs to regularly increase his erection, then it is necessary to reduce the dose of strong alcoholic beverages consumed or to drink them in full.
The benefits of aphrodisiacs
Aphrodisiac products should be eaten sensibly. For example, replace all candy and sugar with natural honey. If you add 100 g of nuts a day, you will get an excellent dessert that will saturate the body with vegetable protein and restore sexual strength.
![Walnut for potency](/images/articles/341/Walnut%20for%20potency.jpg)
Doctors do not recommend avoiding chocolate. But it's natural chocolate with 50% or more cocoa beans that doesn't harm male potency.
When consuming meat products, it is better to give preference to natural lean meat, avoiding smoked sausages and products that contain soy, preservatives and colors in large quantities.
Salmon, flounder and mackerel are leading among the potency stimulants for fish. Together with them, they increase arousal and form high-quality sperm from mussels, shrimp, oysters, squid and algae. These aphrodisiacs completely affect the functioning of all body systems.
Using fermented milk products like fermented baking milk, sour cream, heavy cream, and kefir can help easily absorb the trace elements necessary for the body. Eggs, especially chicken and quail eggs, are best eaten raw or cooked. So they quickly saturate the male body with vitamins B6, A, E.
Herbs for Men's Health
The second component of products that should be followed to increase erection is their naturalness. First of all, you should pay attention to the herbs: parsley, celery, coriander and basil.
It is these spices that contain vitamins B, E, A, PP and C, which are so important for health, as well as the minerals iron, potassium, zinc, magnesium and phosphorus. They are high in fiber and chlorophyll.
Celery is a storehouse of substances that can increase potency. This herb possesses diuretic properties and acts prophylactically against prostatitis and infectious diseases of the genitourinary system and the energy level.
Garlic and onions should definitely be included in your daily diet, and they are most effective when used raw. Asparagus, radishes, juicy carrots and beets all contribute to the healthy functioning of the genitals and their glands. Dishes made from legumes will not be superfluous in the menu.
Eating right, giving up bad habits and switching the immobile lifestyle to sports, a man is able to restore lost sexual vigor. Only a holistic approach to health can help you feel good for many years and always stay in shape.